Testosterone presence is highly crucial for so many body functions like maintaining the density of bone, appropriate amount of red blood cells, hair growth, for reproductive function, for muscle mass and for feeling healthy.
In most cases, levels of testosterone start declining when a man hits the age of 30 and the process continues with the age factor.
However, often the decline of hormone occurs even at an early age and the main cause of such decline is usually the deficiency of one or more essential elements.
First of all, it is never a good idea to judge whether your hormonal levels are low or not, but it is better to run a few authentic and doctor’s recommended tests before starting taking any measures. Once, it is confirmed that you are suffering from low levels of T hormone then there are number of ways to get better levels and you may also try to utilize some of these natural ways that are going to be discussed in this article but do remember, first get the confirmation that you actually have low levels of testosterone.
There are many different reasons behind getting low levels of testosterone but obesity is one of the most common factors when it comes to blaming one particular thing. So, if have diagnosed with low levels of testosterone, please check whether your weight is normal or not and if you happen to find that you are over-weighted then lose some weight as it is an ideal solution for rising hormone levels.
Obesity is not good in any way and when it comes to imbalanced hormones, it is better to get rid of it as soon as you can. Remember, it is never too late!
- Intermittent fasting and High-intensity Exercise:
Interestingly, intermittent fasting and exercise with intensity have been said to enhance testosterone levels whereas this kind of claim has not been registered yet for aerobic or any other similar form of exercise.
Furthermore, intermittent fasting is impactful because it regulates insulin, adiponectin, cholecystokinin (CKK), melanocortins, leptin and Glucagon-like peptide-1 (GLP-1). Basically, adequate amount and regulation of all these elements already have very good effects on a person’s health and well-being.
Whey protein just after the required workout session is able to raise the satiety or testosterone-increased effect.
- Training for gaining strength:
Strength training can actually be very helpful for boosting the levels of T hormone. When your body gets strength the hormonal imbalance also gets balanced. You may also try this option as there are plenty of exercises and workouts available and the best part is that they are easy as well to follow.
- Sleep and Stress:
It is no rocket science that sleep is highly pivotal for apt levels of different hormones like testosterone levels get raised along with your growth hormone as your mind even works while you are asleep and try to complete work. So, sleeping in a proper manner is mandatory.
Moreover, it is a normal phenomenon that 7 to 9 hour sleep is good and almost everyone is aware of it, however, this sleeping time should also be uninterrupted , it means if you get disturbed through some specific things, it is always a good idea to avoid them or at least find ways where they cannot interrupt your sleeping time.
Your mind tries to balance hormones in the day time as well when you are awake and if you are stressed then the chances are high that stress hormone will be on its way and certainly it will also be a cause of decline Testosterone levels. So, you must find ways to de-stress yourself or be relaxed. The best way is to take slow breaths or start practicing meditation; at first, it may not sound much but in long run, it will be helpful in burning calories as well as for letting you feel inner serenity.
- Optimize the levels of vitamin D:
Optimizing the level of Vitamin D is crucial more than you think. Getting Vitamin D is highly simple as it can be obtained through sunbathing or sun exposure. However, our modern lifestyles do not allow us to spend much in sun and that is why Vitamin D deficiency is quite ubiquitous these days and every second person is a sufferer either male or female but in males, this deficiency can also lead to a severe drop down in levels of Testosterone hormone.
There are some artificial ways to overcome its deficiency but the best way is to take it from the natural way and that is the sun.
Testogen is a great supplement to start with because it actually increases your stamina in and outside of the gym and it is great at increasing the muscle mass with the strength and all these qualities in an absolutely natural way without any harmful side effects. This supplement is one of the highly recommended supplements in the industry.