6 Easy Ways to Gain Muscle Mass

Gaining muscle mass is always associated with heavy weight-lifting. While this holds true to some extent, reality is far from it. Putting on muscle mass is a delicate balance between your workouts and your diet. You just can’t gain muscle mass by pumping iron in the gym and indulging in a double-decker beef and cheese burger at the same time. Also keep in mind that it takes time to build muscle and it takes a lot of effort to maintain that muscle mass in the long run. Be patient with yourself and give your body some time to adjust. That said, gaining muscle mass is not an unattainable goal. With perseverance and dedication, you can easily gain muscle mass.

Let’s take a look at a few ways that you can gain muscle mass, the easy way!

Increase Your Calorie Intake, Wisely!

Adding muscle mass means that you will have to increase your calorie intake. However, this does not mean that you are free to eat as many fries, burgers and pizzas you want!

Increasing your calorie intake in a healthy manner should be your goal. Remember, if you want to gain muscle mass, you will have to increase your calorie intake but, if you want to reduce body fat then you will need to decrease your calorie intake significantly. You can increase your calorie intake by indulging in lean proteins, healthy fats and carbs. Always keep a food journal so that you can log in each and every one of your meals.

Proteins Are Essential

Muscles are pure protein and what better way to build muscles than consuming proteins! When you are on your way to build muscles, it is essential that you increase your lean protein intake.

From increasing positive nitrogen balance to increasing muscle recovery, proteins are the building blocks of our muscles. However, you need to be cautious about the proteins you take in. Be sure to indulge in lean proteins pre and post-workout to get maximum benefits. Skinless chicken, lentils, fish, tofu, beans and unsalted nuts are all good sources of lean proteins. Aim for at least 1-1.5 grams of proteins for every pound of bodyweight when you are trying to build muscle mass.

Fats Are Not Your Enemy!

Proteins are considered essential when you are trying to build muscles but did you know that fats are just as important? It may sound counterintuitive but fats are an essential part of your diet. Restricting your fat intake can negatively impact body growth and this is something that you do not want. Fat intake affects testosterone production in the body and we know that muscle growth depends a lot on testosterone production in the body.

According to a research, it has been found that individuals who take less than 20% of fats in their diet have lower testosterone levels as compared to individuals who take around 40% of fats in their diet. Olive oil, flaxseed oil and nuts are all good sources of fats.

Strength Training is Important but Ease Up on Cardio

Lifting weights has always been synonymous with building muscles. Following a strict workout regime that includes strength training will give you the sculpted muscles that you have always dreamt about. Though cardio is considered important as far as your warm-up and cool down is concerned, it is not that essential when you are trying to increase your muscle mass.

Increasing muscle mass is all about bulking up and cardio actually helps you to achieve a leaner and slimmer body. Cardio is important when you are trying to lose body fat. You can indulge in a cardio workout every once in a while, but focusing on strength training is the key to bulking up.

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Always Give Yourself a Rest Day!

Taking a day off from strength training may seem like a big mistake but it is important that you listen to your body and give it a rest day. Follow a workout schedule where you have at least two days of rest. Rest is essential as it prevents your body from entering the ‘over-training zone’.

This over-training zone is the point where the testosterone levels in your body fall down and actually lead to muscle waste! The best way to avoid this dreaded scenario is to take plenty of rest and follow a workout schedule which ensures at least 2-3 days of rest!

Move On to Lifting Heavier Weights!

If you want to pack up muscles, it is best to lift heavier weights. However, if you are a beginner, stick to lighter weights when you start and then progress slowly and steadily to heavier weights to challenge your body. Always check your form during exercise to prevent any injury.

Building Muscles is Not a Difficult Thing! Stick to a Healthy Diet and Maintain a Proper Strength Training Routine to Get the Results You Want!


Meratol Benefits And Working

Looking beautiful is every woman’s dream and to look gorgeous and confident it is important to have a good body weight. Having a perfect body shape is very essential for any individual. Dieting can be one of the ways to lose ways and workouts can help in getting into shape but apart from all this it is important to get the essential energy so that one could be able to workout on time.

Meratol, is one of the most famous and safe supplements that can now help in getting you to your desired body shape within no time. Individuals work so hard to lose weight and lose most of the energy because of today’s busy life. They get tired, lethargic and lose all the energy because of the diet plan that they are going through. Therefore, a supplement Meratol, that is 100% safe and sound to lose a good amount of weight in a very short period of time and give you loads of energy at the same time by increasing the metabolism for faster weight loss. Some supplements help in losing weight but at the same time the weight loss is for a very short period of time, this could be a problem as maintaining the weight is not a very easy task. On the other hand we have Meratol that maintains weight at the same time.


Weight loss is a hassle for many of us in fact majority of people are facing a very big problem when it comes to weight. When individuals lose hope they probably eat more and get into depressions as well because it is very depressing looking at your self with heavy weight.

Meratol can be one of the friends that you can introduce to your life. A supplement that can give 100% guaranteed results and also being safe at the same time.

Apart from all these issues of weight gain, another important factor is the appetite that we intake. It becomes so difficult to stop yourself eating when you see your favorite meal on the table and this is very natural with many of the individuals. Meratol can also help you out in this. It can actually suppress your eating habits because of the powerful natural ingredients present in it. It helps you losing weight in a proper manner not just for a short period of time but it help you forever to look good and smart. What else you want? I am sure nothing more that looking good and being confident at the same time.

Clinically tested:

  • Meratol is clinically tested with all the ingredients that it contains.
  • Best thing is that it can help you burn 278 calories per day.
  • Suppress appetite to further weight loss which is very important and can help out through out your life


Meratol is not like other supplements that just work for a time period and get back to its normal routine. Meratol is one of the highly demanded supplement that gets lacked at the retail stores just because of its high quality and amazing effects of the body.

  • it increases metabolism which is one of the most important aspect when an individual needs energy in order to lose weight.
  • Increase fat excretion from the body is also another important aspect as there is a lot of stubborn fat in the body that needs to be thrown out no matter how difficult it could get.
  • When throwing the stubborn fats, it is also important to make sure that there is no remaining space in the body for the new fat storage so that they don’t become stubborn to be thrown out as well.
  • Increase energy levels can be the most important aspect as levels of energy diminishes with the work load in todays century. Life is too busy and once you are determined to lose weight and get to shape, the amount of energy needed is huge and to get that energy for our body Meratol can be of extreme help at any time.


This part of the article is one of the most important part as it is very important for an individual to know what exactly they are consuming and if there are any side effects related to it.

Meratol is made up of 100% natural ingredients which gives no harm to the body at all.

  • Capsicum extract: this is one of the extract that is found in red hot chili peppers and the reason why they are red. This is used in most of the fat burners in order to boost metabolism. The calories burnt increases to a rate of 12 times which is a lot and a good rate at the same time.
  • Cactus Extract: 100% natural and is a natural appetite suppressor. It is very natural that once an individual eats less they intend to lose weight at a high rate.
  • Brown Seaweed extract: this ingredient is found in sea and contains phytochemicals that claim to have numerous health benefits.
  • Caffeine: a natural ingredient again which we even take while we are on diet usually by making it ourselves at home.

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Thousands of testimonials show that meratol is 100% safe and can be taken by any individual who is normal and is ready to lose weight and get rid of any kind of depression due to weight gain. It also helps in getting rid of being restless by providing a good amount of energy to the body. It is not difficult now to lose weight or to get to your desired body shape because Meratol serves it all. Eat the supplements very faithfully/ regularly so that the effect starts soon and in a short period of time.

Meratol can be a very good way to be safe at the same time from any harm to the body because the ingredients are 100% natural and it is proven that the quality is 100% guaranteed as well at the same time.

Therefore get your share now and look beautiful, gorgeous and 100% confident within no time.


Blake Shelton Weight Loss – Before and After Photos 2017

There are so many versatile celebrities in Hollywood who have transformed their body size and shape in order to appear in the new roles.

blake shelton weight loss 2017

Sometimes celebrities going towards weight loss process, not just for the character, but because it has become an important aspect of our life, to stay fit.

Over the past decades, there have been plenty of supplements which had made their way into Hollywood and then finally reached the general audience.

One of those “Magical” supplement is Garcinia Cambogia which the actor Blake Shelton revealed to the public.

Before that, the supplement gained a massive publicity on the Dr. Oz show.

Garcinia Cambogia was revealed by Dr. Oz on his tv show, not just one time, but whenever the solution for weight gain is required.

For 10 years, celebrities of Hollywood have been using Garcinia Cambogia for the appetite suppression and as a dieting aid.

blake shelton 2017

Somehow it has gained massive popularity in recent 3-4 years of time, mainly in the USA after some of the potential celebrities confessed using it.

Blake Shelton, Jennifer Lopez has tried Garcinia Cambogia and with a great success, they have achieved their desired goal which is to lose the extra pounds.

Many people still are unaware of this effective therapy for the weight loss.

Struggling daily with the weight gain issue is becoming frustrating each day for many people.

Blake Shelton has clarified the misconception about Garcinia Cambogia in his statement in which he stated “I have never enjoyed dieting, largely because I feel like I am just walking around starving all day.

For me, that was the biggest difference maker.

blake shelton before and afterGarcinia helps you suppress your hunger throughout the day so I wasn’t walking around hungry, tired and grumpy all day”. Stress has a major role when it comes to weight gain since it leaves your body fragile, clumsy and lethargic.

Lately on Dr. Oz show, the guest host Dr. Lindsey has asserted Garcinia Cambogia as beneficial and said “The first way is it goes on and causes the body to burn glucose or sugar, and burn fat, mainly in the liver.

The second way, the most important way, is it slows the release of sugar into the bloodstream.

So when you don’t have sugar building up in the bloodstream, you don’t have fat built up because sugar turns to fat if it’s not used by the body.

When the two are combined together, you get this synergistic effect that basically burns, blocks and stops fat.

As an added bonus, and a must for any product shown on the Dr. Oz show, its 100% natural, no side effects and completely safe to use no matter what medical condition a person may have.

It’s even safe for people with heart problems because there are no stimulants whatsoever”.

blake shelton singing

At the beginning, people were a little bit of skeptical about this product because there were not so many researches available regarding this product.

Eventually, it has gained public’s trust when they started giving the free trial of Garcinia Cambogia.

Thousands of people have found a positive change amongst which some celebrities were also included.

Stars like Blake Shelton have lost over 30 pounds in a period of 2-3 months where he used Garcinia as his dietary supplement.

If you can look at his old picture then you will find a huge change in his physique, he looks very skinnier.

blake shelton tv showsBlake, who divorced sometimes back was very stressful, which he also told the interviewer that “I just think, not the actual breakup part, but the stress of getting through all of that was weird, so I didn’t eat as many fried pickles and stuff.”

There are a plethora of research available on the weight loss pills. Not all of them are effective, though because there are too many false claims available on the internet.

True researches are being carried on the guinea pigs after which it leads to the clinical human trials.

Garcinia Cambogia has passed all the required stages after which a drug can be properly sold.

At first, people were very much unaware of this product, but as it started to appear on the Dr. Oz show it got people’s attention. Not just people, but so many popular celebrities took a gaze upon it and gave it a try.

Blake Shelton, who lost his 30 pounds because of these magic pills is now stress-free, this is because the constituents in Garcinia were also proven to be anti-depressant which is indispensable for the overweight person.

What Garcinia Cambogia official claims…

blake shelton shows

  • In the medical journal such as Lipids in Health & Diseases, there was a study published on Garcinia. Subjects who used Garcinia Cambogia pills for 28 days lost 12.3 pounds without any strict diet or exercise.
  • It enhances the metabolism due to which the weight loss process escalated up to 800%.
  • Within 28 days you will find 39% reduction in blood cholesterol, also a 2-inch reduction in the belly fat.

Weight loss pills like this are certainly helpful since they do not add any sort of pharmaceutical grade ingredients, it is because of the naturally occurring ingredients that help to reduce the body fat in an efficient manner.

Thankfully the celebrities sometimes act as a very authentic source to give us the review about some diet pills.

Blake is very much stress-free now with that skinnier and sexier body. Sure his fans must be happy for him.