6 Easy Ways to Gain Muscle Mass

Gaining muscle mass is always associated with heavy weight-lifting. While this holds true to some extent, reality is far from it. Putting on muscle mass is a delicate balance between your workouts and your diet. You just can’t gain muscle mass by pumping iron in the gym and indulging in a double-decker beef and cheese burger at the same time. Also keep in mind that it takes time to build muscle and it takes a lot of effort to maintain that muscle mass in the long run. Be patient with yourself and give your body some time to adjust. That said, gaining muscle mass is not an unattainable goal. With perseverance and dedication, you can easily gain muscle mass.

Let’s take a look at a few ways that you can gain muscle mass, the easy way!

Increase Your Calorie Intake, Wisely!

Adding muscle mass means that you will have to increase your calorie intake. However, this does not mean that you are free to eat as many fries, burgers and pizzas you want!

Increasing your calorie intake in a healthy manner should be your goal. Remember, if you want to gain muscle mass, you will have to increase your calorie intake but, if you want to reduce body fat then you will need to decrease your calorie intake significantly. You can increase your calorie intake by indulging in lean proteins, healthy fats and carbs. Always keep a food journal so that you can log in each and every one of your meals.

Proteins Are Essential

Muscles are pure protein and what better way to build muscles than consuming proteins! When you are on your way to build muscles, it is essential that you increase your lean protein intake.

From increasing positive nitrogen balance to increasing muscle recovery, proteins are the building blocks of our muscles. However, you need to be cautious about the proteins you take in. Be sure to indulge in lean proteins pre and post-workout to get maximum benefits. Skinless chicken, lentils, fish, tofu, beans and unsalted nuts are all good sources of lean proteins. Aim for at least 1-1.5 grams of proteins for every pound of bodyweight when you are trying to build muscle mass.

Fats Are Not Your Enemy!

Proteins are considered essential when you are trying to build muscles but did you know that fats are just as important? It may sound counterintuitive but fats are an essential part of your diet. Restricting your fat intake can negatively impact body growth and this is something that you do not want. Fat intake affects testosterone production in the body and we know that muscle growth depends a lot on testosterone production in the body.

According to a research, it has been found that individuals who take less than 20% of fats in their diet have lower testosterone levels as compared to individuals who take around 40% of fats in their diet. Olive oil, flaxseed oil and nuts are all good sources of fats.

Strength Training is Important but Ease Up on Cardio

Lifting weights has always been synonymous with building muscles. Following a strict workout regime that includes strength training will give you the sculpted muscles that you have always dreamt about. Though cardio is considered important as far as your warm-up and cool down is concerned, it is not that essential when you are trying to increase your muscle mass.

Increasing muscle mass is all about bulking up and cardio actually helps you to achieve a leaner and slimmer body. Cardio is important when you are trying to lose body fat. You can indulge in a cardio workout every once in a while, but focusing on strength training is the key to bulking up.

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Always Give Yourself a Rest Day!

Taking a day off from strength training may seem like a big mistake but it is important that you listen to your body and give it a rest day. Follow a workout schedule where you have at least two days of rest. Rest is essential as it prevents your body from entering the ‘over-training zone’.

This over-training zone is the point where the testosterone levels in your body fall down and actually lead to muscle waste! The best way to avoid this dreaded scenario is to take plenty of rest and follow a workout schedule which ensures at least 2-3 days of rest!

Move On to Lifting Heavier Weights!

If you want to pack up muscles, it is best to lift heavier weights. However, if you are a beginner, stick to lighter weights when you start and then progress slowly and steadily to heavier weights to challenge your body. Always check your form during exercise to prevent any injury.

Building Muscles is Not a Difficult Thing! Stick to a Healthy Diet and Maintain a Proper Strength Training Routine to Get the Results You Want!


Meratol Benefits And Working

Looking beautiful is every woman’s dream and to look gorgeous and confident it is important to have a good body weight. Having a perfect body shape is very essential for any individual. Dieting can be one of the ways to lose ways and workouts can help in getting into shape but apart from all this it is important to get the essential energy so that one could be able to workout on time.

Meratol, is one of the most famous and safe supplements that can now help in getting you to your desired body shape within no time. Individuals work so hard to lose weight and lose most of the energy because of today’s busy life. They get tired, lethargic and lose all the energy because of the diet plan that they are going through. Therefore, a supplement Meratol, that is 100% safe and sound to lose a good amount of weight in a very short period of time and give you loads of energy at the same time by increasing the metabolism for faster weight loss. Some supplements help in losing weight but at the same time the weight loss is for a very short period of time, this could be a problem as maintaining the weight is not a very easy task. On the other hand we have Meratol that maintains weight at the same time.


Weight loss is a hassle for many of us in fact majority of people are facing a very big problem when it comes to weight. When individuals lose hope they probably eat more and get into depressions as well because it is very depressing looking at your self with heavy weight.

Meratol can be one of the friends that you can introduce to your life. A supplement that can give 100% guaranteed results and also being safe at the same time.

Apart from all these issues of weight gain, another important factor is the appetite that we intake. It becomes so difficult to stop yourself eating when you see your favorite meal on the table and this is very natural with many of the individuals. Meratol can also help you out in this. It can actually suppress your eating habits because of the powerful natural ingredients present in it. It helps you losing weight in a proper manner not just for a short period of time but it help you forever to look good and smart. What else you want? I am sure nothing more that looking good and being confident at the same time.

Clinically tested:

  • Meratol is clinically tested with all the ingredients that it contains.
  • Best thing is that it can help you burn 278 calories per day.
  • Suppress appetite to further weight loss which is very important and can help out through out your life


Meratol is not like other supplements that just work for a time period and get back to its normal routine. Meratol is one of the highly demanded supplement that gets lacked at the retail stores just because of its high quality and amazing effects of the body.

  • it increases metabolism which is one of the most important aspect when an individual needs energy in order to lose weight.
  • Increase fat excretion from the body is also another important aspect as there is a lot of stubborn fat in the body that needs to be thrown out no matter how difficult it could get.
  • When throwing the stubborn fats, it is also important to make sure that there is no remaining space in the body for the new fat storage so that they don’t become stubborn to be thrown out as well.
  • Increase energy levels can be the most important aspect as levels of energy diminishes with the work load in todays century. Life is too busy and once you are determined to lose weight and get to shape, the amount of energy needed is huge and to get that energy for our body Meratol can be of extreme help at any time.


This part of the article is one of the most important part as it is very important for an individual to know what exactly they are consuming and if there are any side effects related to it.

Meratol is made up of 100% natural ingredients which gives no harm to the body at all.

  • Capsicum extract: this is one of the extract that is found in red hot chili peppers and the reason why they are red. This is used in most of the fat burners in order to boost metabolism. The calories burnt increases to a rate of 12 times which is a lot and a good rate at the same time.
  • Cactus Extract: 100% natural and is a natural appetite suppressor. It is very natural that once an individual eats less they intend to lose weight at a high rate.
  • Brown Seaweed extract: this ingredient is found in sea and contains phytochemicals that claim to have numerous health benefits.
  • Caffeine: a natural ingredient again which we even take while we are on diet usually by making it ourselves at home.

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Thousands of testimonials show that meratol is 100% safe and can be taken by any individual who is normal and is ready to lose weight and get rid of any kind of depression due to weight gain. It also helps in getting rid of being restless by providing a good amount of energy to the body. It is not difficult now to lose weight or to get to your desired body shape because Meratol serves it all. Eat the supplements very faithfully/ regularly so that the effect starts soon and in a short period of time.

Meratol can be a very good way to be safe at the same time from any harm to the body because the ingredients are 100% natural and it is proven that the quality is 100% guaranteed as well at the same time.

Therefore get your share now and look beautiful, gorgeous and 100% confident within no time.