Get Brain via 5 Foods

Brain is more important than you think!

The brain is just like any other body organ or muscle that can perform better after certain training. So, it implies that luckily, you can enhance power of brain whenever you are ready for it.

Do remember, IQ level is not just to solve tricky problems but it is actually a measurement of your brain’s fitness level and efficiency.

Improving brain is possible and this improvement process can be done through this food related things (they are not the only food items but yes some selected ones)

  1. Walnuts:

Eating nuts are good for your overall health but actually it is a great help for your brain, especially eating walnuts can actually keep you from going crazy. So, just having a few walnuts a day can enhance cognitive functionality.

Moreover, walnuts are really high in antioxidants, Minerals and essential vitamins specifically, those elements which are good for mental alertness. One of the main vitamins that walnuts possess is vitamin E and it is highly good for warding off Alzheimer.

It is the most popular nut when we talk about brain’s fitness. It contains increased concentration of DHA, (it is a kind of omega-3 fatty acid), it is believed to have properties that are great at protecting health of brain, increase cognitive activity in people, and prevent any damages that are related to old age.

Bottom Line: Walnuts are good for brain.

  1. Turmeric:

Don’t you think it is great to learn that a simple spice that is lying in your kitchen cabinet has some health benefits for you too?

The same very thing is with turmeric. Its usage has been present for thousands of years.

Furthermore, Due to a compound (Curcumin) that is easy to find in turmeric, it has some natural and powerful anti-inflammatory agents.

Turmeric aids to increase antioxidant levels and helps to sustain immune system healthy and simultaneously, it also raise mind’s ability to accept oxygen and it improves your capabilities of being alert & stay focused.

Hence, add a little turmeric here and there in your food to speed up your brain a bit..!

  1. Egg yolks are healthy:

If you are concerned and not taking whole eggs because of high cholesterol then now, you may have a sigh of relief as it has been finally declared that eating a whole egg does not raise your cholesterol levels but as a matter of fact, egg happens to increase levels of good cholesterol.

Additionally, egg yolks are full of Choline that is quite helpful for pregnant ladies and it is able to break down a chemical compound (Bethane) that is vital for secreting hormones that are associated with happiness.

Notably, eggs are easy on your pocket as well and they are quite inexpensive source of protein. So, start eating them.

  1. Dark Chocolate:

We have good news for all the chocoholics. Eating chocolate can end up making you smart.

How?

This delicious confectionary item is packed with “Flavonols” that are said to have antioxidant and anti-inflammatory properties. They also have power to improve your blood pressure, brain and heart. Moreover, Chocolate is believed to have a transitory effect on the part of your brain that is mainly associated with pleasure and that is why even when you eat chocolate in a small quantity, you start feeling happy.

However, most of the chocolate that we have on our market today is highly processed and very low on benefits.

So, how can you identify which one is good for you?

Simply follow the general rule, the darker the chocolate, the better it will be!

Bottom Line: Have some Dark Chocolate and improve abilities of brain with a quick boost of happiness.

  1. Beet root:

Beet root or just beets are actually good for your health in raw, cooked or as a juice. This humble vegetable has some highly good quality hidden benefits in it.

However, apparently, many people abhor this vegetable; mainly due to the bad recipes that they used to have to taste in their childhood even vegetable lovers normally do not add it in their list of favorites. That is a true disappointment because it is worth better than that as it can give these following benefits to your body when it is part of your diet, like it reduces inflammation, protects body from high risks of cancer and it also purifies the blood by removing toxin substances from it.

Plus, it is great at enhancing the transportation of oxygen toward your brain and keep in mind that your brain takes a lot more oxygen then you think.  Therefore, more supply of oxygen toward brain region indicates better activity of mind.

Bottom Line: Beet root can be a great addition for having a healthy brain and body.

  1. Noocube (a must supplement to have):

On the market every type of supplement is easily available but there are a few those are better than the others like Noocube, a supplement that is great at enhancing brain’s overall performance. People who use this supplement can experience great results.

Why?

Because, it is on market after long studies & research and it has almost all the ingredients that are certainly great at boosting brain’s cognitive health.

Bottom Line: a great way to start your journey of getting smart is Noocube.

Final Thoughts:

If you are really willing to improve performance of your brain, start today as it never too late!